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	<title>Matt Hoover &#187; workout frustration</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Break Down&#8230;.</title>
		<link>http://www.matt-hoover.com/break-down/</link>
		<comments>http://www.matt-hoover.com/break-down/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:51:55 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=512</guid>
		<description><![CDATA[After last week, I feel a little bad to report that life isn't a big bowl of cherries here at The Biggest Loser Resort today.  It was a rough day and it all started with a genuine compliment from someone.

]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Takin My Own Advice&#8230;.</title>
		<link>http://www.matt-hoover.com/takin-my-own-advice/</link>
		<comments>http://www.matt-hoover.com/takin-my-own-advice/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:35:11 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=364</guid>
		<description><![CDATA[Have you ever just wanted to kick yourself for not listening to yourself?  I know I have.  In fact, as a speaker I have been telling other people the keys to being fit.  I am going to admit that sometimes the hardest person to motivate is myself.  

]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>In Defense of Erik Chopin&#8230;..Season 3 Biggest Loser</title>
		<link>http://www.matt-hoover.com/in-defense-of-erik-chopinseason-3-biggest-loser/</link>
		<comments>http://www.matt-hoover.com/in-defense-of-erik-chopinseason-3-biggest-loser/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 00:17:26 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Erik Chopin]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=308</guid>
		<description><![CDATA[I don&#8217;t want to count calories!  I don&#8217;t like to count calories!  I have to count calories!  It has finally sunken in that I am not blessed with a body that allows me to work out and then eat anything I want.  It is no secret that I have struggled with my weight since winning [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Get Back Up!</title>
		<link>http://www.matt-hoover.com/get-back-up/</link>
		<comments>http://www.matt-hoover.com/get-back-up/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:37:49 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Persistance]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=286</guid>
		<description><![CDATA[A couple of days ago I was at wrestling practice.  I have been working with some high level athletes after being away from competition for a while so I was a little timid.  My biggest concern was how my body would hold up.

During a live match I got thrown hard.  I landed hard and I layed there for a second and thought about what had just happened to me.  I realized that I wasn't hurt and the landing didn't hurt as much I had thought it would.
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wake Up!</title>
		<link>http://www.matt-hoover.com/wake-up/</link>
		<comments>http://www.matt-hoover.com/wake-up/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:18:59 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=284</guid>
		<description><![CDATA[The alarm clock buzzed at 5:30 this morning.  It was still dark and I could just feel that it was going to be freezing cold outside.  To stop the ringing of the alarm I didn't just push snooze, I turned it off fully expecting to stay under the warm covers.

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Frustration</title>
		<link>http://www.matt-hoover.com/weight-loss-frustration/</link>
		<comments>http://www.matt-hoover.com/weight-loss-frustration/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 02:03:41 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=109</guid>
		<description><![CDATA[I have been on a plateau for a few weeks now.  I share my thoughts in this video..




Share and Enjoy:


	
	
	
	
	
	
	
	


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