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	<title>Matt Hoover &#187; self talk</title>
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	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Ironman Florida&#8230;. Part 2  (The Bike)</title>
		<link>http://www.matt-hoover.com/ironman-florida-part-2-the-bike/</link>
		<comments>http://www.matt-hoover.com/ironman-florida-part-2-the-bike/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 20:27:17 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Persistance]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=558</guid>
		<description><![CDATA[Here is the second part of my Ironman experience this year.  If you missed yesterday you might want to go back and read it because I am simply picking up where I left off.  Now it's time for the bike ride.

As I exited the water,  I quickly forgot about how tired I was when I felt the icy cold of the sand.  The transition was a pretty good distance away so after a short run up the beach I ran between two buildings and into a parking lot.  The parking lot was filled with numbered bags in long lines.  Inside those bags was the bike ride gear.  After finding my bag I was off to change.  Again, it was a nice little jaunt to the changing building.  
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Deja Vu&#8217;</title>
		<link>http://www.matt-hoover.com/deja-vu/</link>
		<comments>http://www.matt-hoover.com/deja-vu/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 20:37:38 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Self Sabatoge]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=549</guid>
		<description><![CDATA[
I don’t know about you, but sometimes when things hit a rough patch, the first things that I start to put off are the very things I need to make a priority.  This blog for example, I use this blog to share my knowledge and sometimes analyze how I am feeling.

When I take a couple days off(or week) I think about it daily.  I then find myself saying I will do it tomorrow.  The longer I let it go the easier it is to let it go.  I will say “OK, seriously tomorrow get back at it.”  Tomorrow comes and I again say tomorrow.  If I had the answer to why we put the things off that we know we need to do, I’d have my own television show.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Living Out of Fear or Without Fear?</title>
		<link>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/</link>
		<comments>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:57:05 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=527</guid>
		<description><![CDATA[Researchers have diagnosed over 2000 known phobias or fears.  That is a huge number of fears that people struggle with everyday.  Here is the interesting part.  Guess how many of those 2000 diagnosed fears we are born with.  Think about it for a minute, the answer may surprise you.  Those same researchers have found that humans are born with 2, that is right, TWO innate fears.  The fear of loud noises and the fear of falling are the only fears that we are born with. The rest are learned.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Funk&#8230;</title>
		<link>http://www.matt-hoover.com/the-funk/</link>
		<comments>http://www.matt-hoover.com/the-funk/#comments</comments>
		<pubDate>Wed, 19 May 2010 00:32:08 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Self Sabatoge]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=486</guid>
		<description><![CDATA[I don’t know about you, but sometimes when things hit a rough patch, the first things that I start to put off are the very things I need to make a priority.  This blog for example, I use this blog to share my knowledge and sometimes analyze how I am feeling.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/the-funk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I See When I Look In The Mirror&#8230;</title>
		<link>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/</link>
		<comments>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:43:45 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[Self esteem]]></category>
		<category><![CDATA[Self Sabatoge]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=347</guid>
		<description><![CDATA[There is a strange phenomenon that occurs when you lose weight with someone close to you.  When Suzy and I were on the show neither of us really noticed the changes that were happening physically.  It seems like when we see a person everyday we are less likely to notice the changes in appearance that are taking place.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seeds of Insecurity&#8230;</title>
		<link>http://www.matt-hoover.com/seeds-of-insecurity/</link>
		<comments>http://www.matt-hoover.com/seeds-of-insecurity/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:49:22 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=334</guid>
		<description><![CDATA[I have decided that it is redundant to keep making the title of my blogs Life After Biggest Loser since everything I write about is my life after the show.  After reading my blog a couple times yesterday I decided that I want to talk more about what I am going to call "Fat Person in a Skinny Body Syndrome" or FPSBS for the purposes of my blog]]></description>
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		<slash:comments>3</slash:comments>
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