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	<title>Matt Hoover &#187; Self esteem</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>What Do You Believe About Yourself?</title>
		<link>http://www.matt-hoover.com/what-do-you-believe-about-yourself/</link>
		<comments>http://www.matt-hoover.com/what-do-you-believe-about-yourself/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:07:31 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Self esteem]]></category>
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		<guid isPermaLink="false">http://www.matt-hoover.com/?p=553</guid>
		<description><![CDATA[Have you ever wondered why similar things seem to happen over and over in your life?  Let&#8217;s take weight loss for example.  Why do so many of us do really well on our program only to fall off track at the slightest set-back and sometimes even success? 
The answer is relatively simple.  We draw on past [...]]]></description>
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		<title>It&#8217;s Nothing Personal&#8230;.</title>
		<link>http://www.matt-hoover.com/its-nothing-personal/</link>
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		<pubDate>Thu, 04 Feb 2010 20:41:35 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[family health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self esteem]]></category>
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		<guid isPermaLink="false">http://www.matt-hoover.com/?p=349</guid>
		<description><![CDATA[Yesterday I wrote something that really got me thinking.  The question was: What are you suppose do when the person you love doesn't love themselves?  Today I am going to try and give a reasonable answer to this question.  More specifically, i am going to answer a question that I have received at every speaking engagement I have done over the past four years.  How do I get my spouse to workout and make changes?

]]></description>
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		<title>What I See When I Look In The Mirror&#8230;</title>
		<link>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/</link>
		<comments>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:43:45 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
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		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[Self esteem]]></category>
		<category><![CDATA[Self Sabatoge]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[There is a strange phenomenon that occurs when you lose weight with someone close to you.  When Suzy and I were on the show neither of us really noticed the changes that were happening physically.  It seems like when we see a person everyday we are less likely to notice the changes in appearance that are taking place.]]></description>
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