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	<title>Matt Hoover &#187; Self Discipline</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Is Your Workout Working For You?</title>
		<link>http://www.matt-hoover.com/is-your-workout-working-for-you/</link>
		<comments>http://www.matt-hoover.com/is-your-workout-working-for-you/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:52:44 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=601</guid>
		<description><![CDATA[I have been working out hard.  I have not been losing weight.  I am frustrated.  I recently saw that an old friend of mine lost over 100 pounds this past year.  I was really excited for him and decided to give him a call.  I asked him what he had done and his answer was suprisingly simple.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Where is Your True Starting Point?</title>
		<link>http://www.matt-hoover.com/where-is-your-true-starting-point/</link>
		<comments>http://www.matt-hoover.com/where-is-your-true-starting-point/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:17:28 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=540</guid>
		<description><![CDATA[Yesterday I was out on a bicycle ride with a good friend of mine.  As we were riding we started talking about the progress I've made over the past year in the sport of triathlon and how I am feeling as I prep for next Ironman in November.

I told him I felt unbelievably different.  I am down several pounds, my cycling has improved, and so has my running.  Most importantly, my mindset has improved.  Last year when I took on the Kona Ironman I had no idea what I was doing.  I didn't know that carrying around extra weight could affect me as much as it did.

Last weekend I was flipping through the channels and caught the replay of the Kona Ironman on NBC.  I watched the race and saw my brief segment once again.  When I saw myself, I wasn't disappointed, I was a little sad.  The reason I was sad was because I knew that I had a false sense of how I looked and felt physically.

]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Big Weekends Don&#8217;t Have to Mean Big Weight Gain&#8230;.</title>
		<link>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/</link>
		<comments>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:07:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=529</guid>
		<description><![CDATA[I can't believe it the 4th of July weekend already!  The timing of this holiday couldn't be better for me.  I have now been home for a week from The Biggest Loser Resort and it has been great.  One of the lessons that I learned was the importance of planning ahead.  In the past, our 4th of July camping trip was a guaranteed 15 lb weight gain weekend.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Still On Track&#8230;.</title>
		<link>http://www.matt-hoover.com/still-on-track/</link>
		<comments>http://www.matt-hoover.com/still-on-track/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:56:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Persistance]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=387</guid>
		<description><![CDATA[I want to thank my readers who asked if I was still on track with my blog and workouts.  I am!  There was a glitch on my site and my new posts were not appearing on the home page.  I believe it is taken care of now.  To all of you who sent me messages asking how things were going, thank you.  If you hadn't asked I probably wouldn't have known anything was wrong.  The post are now up so I hope you will go back and read them.

]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Super Bowl Party Let Down&#8230;</title>
		<link>http://www.matt-hoover.com/super-bowl-party-let-down/</link>
		<comments>http://www.matt-hoover.com/super-bowl-party-let-down/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:39:22 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=353</guid>
		<description><![CDATA[Today the blogoshere is lit up with articles from people that are losing weight who had successful and healthy Super Bowl party experiences.  This is not one of those blogs.  This morning I woke up with a food hangover that made me feel tired, sluggish, and unmotivated to go to the gym.

]]></description>
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