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	<title>Matt Hoover &#187; Matt Hoover</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Where is Your True Starting Point?</title>
		<link>http://www.matt-hoover.com/where-is-your-true-starting-point/</link>
		<comments>http://www.matt-hoover.com/where-is-your-true-starting-point/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:17:28 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=540</guid>
		<description><![CDATA[Yesterday I was out on a bicycle ride with a good friend of mine.  As we were riding we started talking about the progress I've made over the past year in the sport of triathlon and how I am feeling as I prep for next Ironman in November.

I told him I felt unbelievably different.  I am down several pounds, my cycling has improved, and so has my running.  Most importantly, my mindset has improved.  Last year when I took on the Kona Ironman I had no idea what I was doing.  I didn't know that carrying around extra weight could affect me as much as it did.

Last weekend I was flipping through the channels and caught the replay of the Kona Ironman on NBC.  I watched the race and saw my brief segment once again.  When I saw myself, I wasn't disappointed, I was a little sad.  The reason I was sad was because I knew that I had a false sense of how I looked and felt physically.

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Road Trip Time&#8230;</title>
		<link>http://www.matt-hoover.com/road-trip-time/</link>
		<comments>http://www.matt-hoover.com/road-trip-time/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:58:16 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Surviving Road Trips]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=533</guid>
		<description><![CDATA[I will be heading out soon for the San Francisco Triathlon soon.  I love road trips so I volunteered to drive the equipment down from Seattle.  The trip is scheduled to take 12 hours.  That is a long time to be in the car alone; especially when you consider that in the past, that is where I turned my eating common sense off.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/road-trip-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to Work&#8230;</title>
		<link>http://www.matt-hoover.com/back-to-work/</link>
		<comments>http://www.matt-hoover.com/back-to-work/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:31:09 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=531</guid>
		<description><![CDATA[The holiday weekend flew by.  We went camping and had a pretty good time.  I have to say that after spending two weeks in Utah, my tolerance for cold weather has greatly diminished.  As soon as we got our campsite set up, Suzy and I headed out for a bike ride.  It was a great way to start off our weekend.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/back-to-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Big Weekends Don&#8217;t Have to Mean Big Weight Gain&#8230;.</title>
		<link>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/</link>
		<comments>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:07:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=529</guid>
		<description><![CDATA[I can't believe it the 4th of July weekend already!  The timing of this holiday couldn't be better for me.  I have now been home for a week from The Biggest Loser Resort and it has been great.  One of the lessons that I learned was the importance of planning ahead.  In the past, our 4th of July camping trip was a guaranteed 15 lb weight gain weekend.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Living Out of Fear or Without Fear?</title>
		<link>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/</link>
		<comments>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:57:05 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=527</guid>
		<description><![CDATA[Researchers have diagnosed over 2000 known phobias or fears.  That is a huge number of fears that people struggle with everyday.  Here is the interesting part.  Guess how many of those 2000 diagnosed fears we are born with.  Think about it for a minute, the answer may surprise you.  Those same researchers have found that humans are born with 2, that is right, TWO innate fears.  The fear of loud noises and the fear of falling are the only fears that we are born with. The rest are learned.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/are-you-living-out-of-fear-or-without-fear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Sweet Home&#8230;</title>
		<link>http://www.matt-hoover.com/home-sweet-home/</link>
		<comments>http://www.matt-hoover.com/home-sweet-home/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:39:01 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=524</guid>
		<description><![CDATA[I am home!  After an amazing two weeks in Utah at The Biggest Loser Resort, I am now on my own.  Let me tell you there is nothing like jumping right back into real life.  While I was gone Rex turned 3 years old.  We had a party before I left, he went to a Mariner's game for his actual birthday and yesterday was his party for everyone.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/home-sweet-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Headin Home!!!</title>
		<link>http://www.matt-hoover.com/headin-home/</link>
		<comments>http://www.matt-hoover.com/headin-home/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:31:21 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=521</guid>
		<description><![CDATA[I'm sitting in the Las Vegas airport a proud man.  I was able to find supper that was healthy and within my calorie range!  Sounds like a little thing, but airports have been my place of struggle for many years.  I had a salad from Baja Fresh.  I asked them to hold the fried tortilla strips and cheese and had salsa instead of dressing.  I ate it and am typing this blog completely satisfied.  They didn't even look at me like I was a creature from another planet when I asked them to make my salad a little different.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/headin-home/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Almost Time To Go Home&#8230;</title>
		<link>http://www.matt-hoover.com/almost-time-to-go-home/</link>
		<comments>http://www.matt-hoover.com/almost-time-to-go-home/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:19:19 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=519</guid>
		<description><![CDATA[I can not believe how quickly the time went here at Fitness Ridge.  I also can't believe how much I have changed in those two weeks.  I am really excited to be going home and know that I am going to be a better husband, dad, and man.  I can't wait to implement what I have learned here at my position at Vision Quest Sport and Fitness as a life coach.  My time here is also going to help me in my speaking career.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/almost-time-to-go-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Typical Day At Biggest Loser Resort&#8230;</title>
		<link>http://www.matt-hoover.com/a-typical-day-at-biggest-loser-resort/</link>
		<comments>http://www.matt-hoover.com/a-typical-day-at-biggest-loser-resort/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:56:11 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=517</guid>
		<description><![CDATA[I have had several requests to post a typical day here at Fitness Ridge.  I'll be honest, life here is much like it was when I was on the show.  The main difference is that I am eating balanced meals here and I don't have the stress of trying to put up huge numbers each week.]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/a-typical-day-at-biggest-loser-resort/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>So&#8230;.Just How Good Is Your Excuse?</title>
		<link>http://www.matt-hoover.com/so-just-how-good-is-your-excuse/</link>
		<comments>http://www.matt-hoover.com/so-just-how-good-is-your-excuse/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:55:45 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[motivational stories]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=515</guid>
		<description><![CDATA[Well, as I anticipated last night, my day was much better today.  I started the morning with an 8.5 mile hike in which I set a personal record.  When I got done I walked back up the trail to meet some of my group  and was able to add another 4 miles to my distance.  This was before breakfast so I feel like I got off to a pretty good start to the day.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/so-just-how-good-is-your-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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