Posts Tagged Inspiration

Finding Inspiration In Finishing Last…

It seems more and more that winning is based solely on the position you finish.  Anything less than first is considered sub-par.  That is great for those who have the ability to achieve that high of a standard; but what about those people who no matter how hard they try, will never finish first?

Last weekend Suzy and  I hosted a super sprint triathlon.  It was fun and intended to introduce the sport of triathlon to those who may have never considered giving triathlon a try.  The distance was relatively short, 400 yard swim, 8 mile bike ride, and a 2 mile run.

The race is over, but the memories I gained that weekend will forever be present in my mind.

My job at the triathlon was to be an encourager.  It was also to come in dead last.  We promised every person that entered our wave that they would absolutely not be the last person to finish the race.  True to the promise, they weren’t.  I was.

Nearly the instant the race started a noticed a woman struggling.  I swam over to her and could hear her repeating over and over “I can’t do this, I can’t do this.”  I assured her she would be fine and asked if she would like some help getting to shore.  She said no and I treaded water with her for a while wondering what was going to happen.  She regained her composure and began swimming again.  A few strokes later she stopped and started telling me again that she couldn’t go on.  She said she couldn’t breathe.

I know that feeling.  When I first started doing triathlons, I experienced the same fear.  Calmly I gave her advice that my coach last year, Jim Vance, gave me.  “If you ever feel like you can’t breathe, lift your head out of the water and breathe.  All the air you need is above that water.”

Again she got it together.  Sure enough after a few more strokes she started telling me how she couldn’t go on.  At this point I told her that we were half way done and it would take just as long to turn around and go back to shore than it would to finish the course.  She kept going.

For the first 300 yards of the 400 yard swim, this lady was convinced that “she couldn’t do this”.  When we rounded the last bouy she relaxed and began to enjoy herself.  She swam the last 100 yards easily.  She did it!  We were the last out of the water but she finished.  She just needed to relax and change the way she was talking to herself.

As I left the transition dead last, I thought about her swim and how awesome it was to watch someone do something they were assuring themselves that they couldn’t.  I also figured that that moment was going to be my inspiration for the day.  It wasn’t.

I started out on the bike figuring I would have a nice little ride.  I turned around at the half way point and headed back to transition.  On my way back I saw a teammate of mine named Sheryl.  When I met her I turned around to ride with her.  Sheryl holds a special place in my heart.  On one of our first team rides of the year she caught my eye.  She was riding a recumbant bike and didn’t look like a typical triathlete.  That day I learned that she had lost a significant amount of weight and still had a couple hundred more pounds to go.

It had taken her hours that day to go 8 miles but she stuck with it.  It was great catching up with her on our ride together at the triathlon.  This lady, who could barely ride her bike, let alone walk, when I first met her had accomplished alot this summer.  She had gotten up to riding 20 miles non-stop, ridden the Seattle to Portland bike ride, and was now doing a triathlon!

We rode the last half of the bike leg together.  I watched her struggle up the hills and then bullet down the other side.  At one time when I looked down at my speedometer, we were riding over 30 miles an hour down one long hill.  As we were flying down that hill she let out a squeal like a school girl on a playground.  I almost started crying.  It was a moment of pure joy for her, and I must admit for myself as well.

Near the end of the ride I let her ride ahead of me and again I came in dead last.  On the run I was all alone.  I had time to think about that morning and what it had taught me.  I caught up to my wife and together we finished in completely last place.

Being dead last that day was one of the best things I have ever done.  It made me understand how hard some people work to achieve the same things that I often do with little effort.  I learned that it isn’t always about finishing first, that it’s about finishing.  Perhaps the most important thing I learned is that we should never take for granted our abilities.

Every now and then things may seem impossibly difficult to finish.  Just remember that there is someone out there who is having an even harder time finishing the same thing you are doing.  It isn’t about finishing first, it’s about finishing what you start!

See you tomorrow!

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So….Just How Good Is Your Excuse?

Well, as I anticipated last night, my day was much better today.  I started the morning with an 8.5 mile hike in which I set a personal record.  When I got done I walked back up the trail to meet some of my group  and was able to add another 4 miles to my distance.  This was before breakfast so I feel like I got off to a pretty good start to the day.

Today I was thinking about some of the struggles I have had with my weight and other personal things.  I was thinking about how I was coming up with excuses as to why I was in the situation.  The reasons I had given myself seem pretty good at the time but today all they were were excuses.

We are funny beings.  Many of us will think of all of our excuses before we ever begin an endeavor.  “I’ve tried everything” seems to be a favorite for those of us that struggle with weight.  As soon as we face a little difficulty we automatically say to ourselves; “See, I knew this would happen.

What would happen if we stopped making excuses?  How amazing could our lives be?  What could we accomplish?  Unfortunately, many people will never know because they are too comfortable making excuses and blaming others for their position in life.

Let me share a couple of stories I have heard this week and then you ask yourself how good your excuses are.  On Monday I ate supper with a lady who has a pacemaker.  It keeps her heart beating.  She has had several struggles with health in her life, wears a pacemaker that is implanted in  her body, and she does marathons.  Oh yeah, she also tears it up here during the workouts.  How good is your excuse sounding now?

Need some more?  I had dinner tonight with a gentleman who has survived two devastating car wrecks.  He has lived for months in a halo for a broken neck.  He has been paralyzed and had doctors he was going to live on pain narcotics for ever.  He is here doing every workout and taking care of himself even after the doctors had pretty much written him off.  He may have one of the best excuses I have ever heard, but you know what?  He chooses not to make any.  He simply does the best he can.  His goal is to get healthy so that he can be an example to his grown children.

There are other great stories here, but I’m not going to share anymore.  If hearing those two don’t show that we need to stop making excuses as to why we can’t do something and focus on why we can, not much will.  I, for one, am going to really think about how I justify any difficult situation I am in before I throw out some lame excuse as to why I am creating my situation from now on.

Next time things are a little tough I want you to ask yourself, “Just how good is my excuse?”  I promise I will.

See you tomorrow!

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Finding Inspiration…

Today was a great day!  Tonight I am not nearly as tired as I was last night.  I am even starting to get a little color on my white Seattle skin.  This morning after our hike I was talking to some ladies on the way back to the resort and I got to thinking about something.  Inspiration.

Many of us tend to look at shows like The Biggest Loser to find inspiration.  We look at super stars, singers, and other famous people as our source of inspiration.  Many more of us fail to recognize the inspiration that is right in front of us.  The inspiration that lies within us can be the greatest inspiration of all.

Today I was inspired.  Not by a song or a quote, but by the people at this resort.  When I went on The Biggest Loser it was to win money and lose some weight.  I basically got paid to lose weight.  At one of the cardio sessions we had today I started looking around the room.  There were people of all shapes, sizes and abilities working their hardest to change themselves.

These people aren’t going to be on television.  In fact, unless you know them personally or are here at the resort right now, you will probably never hear of them.  You wont see them sweat, struggle, cry or succeed.  But they are inspiring and are going to continue to inspire long after their time here at Fitness Ridge is over.

Most of them don’t even know that they are inspiring others.  As I looked to my left I saw a row of ladies pushing themselves to the max.  For some it was walking, others it was jogging as long as they could before going back to a walk and for others it was sprinting as fast as they could for as long as they could.

Why would this inspire me?  Because each of them paid a good chunk of money to run themselves ragged for 6 hours a day.  For the money it cost them to be here they could be lounging on a beach, drinking margaritas, and eating as much as their hearts desire.  They aren’t.  They are paying to sweat and eat 1200 calories a day.  They are investing in themselves, their health, and even those who love them.  That is inspiring!

When these people go home they are going to continue to inspire others.  When others ask them how they did it, they are going to be able to tell them exactly how hard they worked and what they learned.  Whether they have ever been fit or not, when they go home and live their new lifestyle and others are going to notice.

Some times, in fact most of the time, the inspiration we are really looking for isn’t on TV or on the radio.  It is right in front of us, staring back at us in the mirror.  Regardless of where you are in life right now, remember that you have the power to inspire others.  You may not know it at the time but what you do and say can impact a perfect stranger.

I am being inspired every day here and can only hope that maybe my actions will do the same for others as well.

See you tomorrow!

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A Letter to Myself….

Today after my workout I wrote a letter to myself.  I think a lot of us look for encouragement from others when sometimes we need to encourage ourselves.  At first I felt kind of cheesy but when it was done and I read it to myself I was pretty fired up.  I want to encourage you to try this exercise yourself!

Dear Matt,

Your workouts have really been improving!  I have been impressed by your intensity.  Yesterday was a really good one.  Keep pushing yourself and know that you are getting leaner and more fit everyday.  I am starting to see some definition in your body.  I want you to remember that this journey is a marathon, not a sprint.  Keep it up! 

I want you to really focus on your nutrition.  Be aware of what you are putting into your body.  I am pretty impressed that you have gone a whole week without any Coke Zero.  I know you get hungry at night.  That is when you need to be the most disciplined!  You don’t need any calories to sleep.  Each night you fight that battle and win brings you that much closer to attaining your fit body.

In your session today you learned that it takes 21 days to create a new habit.  Just think, 21 days is nothing in the grand scheme of life.  At the end of 21 days you will have created several new positive habits that will last a lifetime.

I am really proud of you!  Keep it going, you are not only giving yourself a gift but also your family and especially your two little boys.  They are learning lessons from you and you are being an excellent example.  You are changing not only your own life but theirs as well.  Remember, “Close your mouth and move your feet!”  You are doing great!

Matt

I hope those of you who read this will be kind to yourself and write an encouraging letter to YOU!  I am going to read this to myself everyday so that I can remind myself that I am worth it.  So are you!

See you Monday!

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