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	<title>Matt Hoover &#187; holiday tips</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Big Weekends Don&#8217;t Have to Mean Big Weight Gain&#8230;.</title>
		<link>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/</link>
		<comments>http://www.matt-hoover.com/big-weekends-dont-have-to-mean-big-weight-gain/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:07:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Matt Hoover]]></category>
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		<description><![CDATA[I can't believe it the 4th of July weekend already!  The timing of this holiday couldn't be better for me.  I have now been home for a week from The Biggest Loser Resort and it has been great.  One of the lessons that I learned was the importance of planning ahead.  In the past, our 4th of July camping trip was a guaranteed 15 lb weight gain weekend.

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		<title>Let&#8217;s Have a Plan for Thanksgiving Day</title>
		<link>http://www.matt-hoover.com/lets-have-a-plan-for-thanksgiving-day/</link>
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		<pubDate>Wed, 25 Nov 2009 18:17:14 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[out of town guests]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[It's heeere....  A day that strikes fear in many trying to stick to a nutrition plan.  Thanksgiving.  I want to share what my day is going to be like tomorrow and why I am not worried about whether or not I will be able to "make it through" one of the most notorious days for over eating.
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		<title>Can a Healthy Thanksgiving Still Taste Good?</title>
		<link>http://www.matt-hoover.com/can-a-healthy-thanksgiving-still-taste-good/</link>
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		<pubDate>Wed, 25 Nov 2009 06:34:24 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[holiday tips]]></category>
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		<description><![CDATA[
So here we are, a couple days from Turkey Day.  Every year we are bombarded with ideas of how to make the holidays healthier.  Every year many of us say to ourselves, maybe next year I'll give it a try.  
]]></description>
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		<title>Here come the Holidays!</title>
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		<pubDate>Mon, 23 Nov 2009 19:51:37 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[I can't beleive it's Thanksgiving already.  Thanksgiving seems to be the kick-off for the holidays.  For many the word holidays conjures up the thoughts of multiple parties, time with friends and family, or a time to be a little lax on their exercise.  After all, New Years will be here soon and you can set the same resolution you have the last however many years, to get healthier and fitter.
]]></description>
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