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	<title>Matt Hoover &#187; healthy eating</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>A Conversation With Jay Jacobs&#8230;. by Suzy Hoover</title>
		<link>http://www.matt-hoover.com/a-conversation-with-jay-jacobs-by-suzy-hoover/</link>
		<comments>http://www.matt-hoover.com/a-conversation-with-jay-jacobs-by-suzy-hoover/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:47:06 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Jay Jacobs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Suzy Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What a great way to spend a Wednesday morning… Sitting in a Starbucks parking lot using their Wi-Fi while talking to Jay Jacobs from Season 11 of The Biggest Loser.  Some of you may be thinking “Jay…Jay… who was he?”  Well, I was just like you.  In fact, until the last few episodes, Jay said he laid low on purpose so that he wouldn’t make any waves and make it as far as possible in the game.  
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Your Workout Working For You?</title>
		<link>http://www.matt-hoover.com/is-your-workout-working-for-you/</link>
		<comments>http://www.matt-hoover.com/is-your-workout-working-for-you/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:52:44 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[I have been working out hard.  I have not been losing weight.  I am frustrated.  I recently saw that an old friend of mine lost over 100 pounds this past year.  I was really excited for him and decided to give him a call.  I asked him what he had done and his answer was suprisingly simple.
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crying Over Spilled Milk&#8230;.</title>
		<link>http://www.matt-hoover.com/crying-over-spilled-milk/</link>
		<comments>http://www.matt-hoover.com/crying-over-spilled-milk/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 21:48:08 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self Sabatoge]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=574</guid>
		<description><![CDATA[Do you ever what would have happened if........?  Why?  It didn't.  Today I was thinking about some of the opportunities I've had.  Some worked, some didn't.  A couple of them didn't work out directly as a result of my own actions.  Others just weren't meant to be.]]></description>
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		<slash:comments>51</slash:comments>
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		<title>Surprise Surprise&#8230;.</title>
		<link>http://www.matt-hoover.com/surprise-surprise/</link>
		<comments>http://www.matt-hoover.com/surprise-surprise/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:31:40 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=340</guid>
		<description><![CDATA[Rex was quite a surprise for us.  As a good friend of mine likes to say,I couldn't have been more surprised if I woke up with my head stapled to the carpet, when I found out Suzy was pregnant again.  Jax, our second son, was definitely not on our schedule.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Can a Healthy Thanksgiving Still Taste Good?</title>
		<link>http://www.matt-hoover.com/can-a-healthy-thanksgiving-still-taste-good/</link>
		<comments>http://www.matt-hoover.com/can-a-healthy-thanksgiving-still-taste-good/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:34:24 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving recipes]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=271</guid>
		<description><![CDATA[
So here we are, a couple days from Turkey Day.  Every year we are bombarded with ideas of how to make the holidays healthier.  Every year many of us say to ourselves, maybe next year I'll give it a try.  
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Here come the Holidays!</title>
		<link>http://www.matt-hoover.com/here-come-the-holidays/</link>
		<comments>http://www.matt-hoover.com/here-come-the-holidays/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:51:37 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=264</guid>
		<description><![CDATA[I can't beleive it's Thanksgiving already.  Thanksgiving seems to be the kick-off for the holidays.  For many the word holidays conjures up the thoughts of multiple parties, time with friends and family, or a time to be a little lax on their exercise.  After all, New Years will be here soon and you can set the same resolution you have the last however many years, to get healthier and fitter.
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How I am Losing Weight and Sticking to My Diet with Medical Hypnosis</title>
		<link>http://www.matt-hoover.com/how-i-am-losing-weight-and-sticking-to-my-diet-with-medical-hypnosis/</link>
		<comments>http://www.matt-hoover.com/how-i-am-losing-weight-and-sticking-to-my-diet-with-medical-hypnosis/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:05:54 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis  workouts]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=198</guid>
		<description><![CDATA[You would think that a guy who lost a huge amount of weight in front of America on the most watch reality weight loss TV show along with winning $250,000 would have no trouble keeping the weight off.
I wish that was the case for me, but it wasn’t.  My name is Matt Hoover and [...]]]></description>
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