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	<title>Matt Hoover &#187; Goals</title>
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	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Day 3 Recap from Biggest Loser Resort&#8230;.Time to &#8220;Change My Normal&#8221;</title>
		<link>http://www.matt-hoover.com/day-3-recap-from-biggest-loser-resort-time-to-change-my-normal/</link>
		<comments>http://www.matt-hoover.com/day-3-recap-from-biggest-loser-resort-time-to-change-my-normal/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 00:46:48 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=626</guid>
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		<slash:comments>2</slash:comments>
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		<title>It&#8217;s Not Starting Over, It&#8217;s Starting&#8230;.</title>
		<link>http://www.matt-hoover.com/its-not-starting-over-its-starting/</link>
		<comments>http://www.matt-hoover.com/its-not-starting-over-its-starting/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:05:25 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[New year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=572</guid>
		<description><![CDATA[One of the biggest problems I use to have was saying "Tomorrow I am going to get started again."  I would tell myself this over and over until tomorrow became next week, next week became next month, and next month became next year.  I sat year after year spinning my wheels thinking "Tomorrow's the day."]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Getting a Jumpstart on New Years Resolutions&#8230;.</title>
		<link>http://www.matt-hoover.com/getting-a-jumpstart-on-new-years-resolutions/</link>
		<comments>http://www.matt-hoover.com/getting-a-jumpstart-on-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 18:54:20 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[New year resolutions]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=566</guid>
		<description><![CDATA[I can't believe that it is only 2 days away from December.  It seems like time has been moving faster and faster.  Today I am going to talk about New Years Resolutions.  Let's face it, every year we hear advice about how to make them and how to achieve them.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Letter to Myself&#8230;.</title>
		<link>http://www.matt-hoover.com/a-letter-to-myself/</link>
		<comments>http://www.matt-hoover.com/a-letter-to-myself/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:43:45 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[motivational stories]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=395</guid>
		<description><![CDATA[Today after my workout I wrote a letter to myself.  I think a lot of us look for encouragement from others when sometimes we need to encourage ourselves.  At first I felt kind of cheesy but when it was done and I read it to myself I was pretty fired up.  I want to encourage you to try this exercise yourself!

]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are You a Do-er or a Gonna Do-er?</title>
		<link>http://www.matt-hoover.com/are-you-a-do-er-or-gonna-do-er/</link>
		<comments>http://www.matt-hoover.com/are-you-a-do-er-or-gonna-do-er/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:49:40 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=351</guid>
		<description><![CDATA[Yesterday I talked a little about how we can't change others, only ourselves.  I want to talk about how our actions speak louder than words.  By changing ourselves we can encourage those around us to make changes without saying a word.  I am going to share how I use to be a "gonna do" person instead of a "do" person.

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Surprise Surprise&#8230;.</title>
		<link>http://www.matt-hoover.com/surprise-surprise/</link>
		<comments>http://www.matt-hoover.com/surprise-surprise/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:31:40 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=340</guid>
		<description><![CDATA[Rex was quite a surprise for us.  As a good friend of mine likes to say,I couldn't have been more surprised if I woke up with my head stapled to the carpet, when I found out Suzy was pregnant again.  Jax, our second son, was definitely not on our schedule.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Life After The Biggest Loser&#8230;. Part 4</title>
		<link>http://www.matt-hoover.com/life-after-the-biggest-loser-part-4/</link>
		<comments>http://www.matt-hoover.com/life-after-the-biggest-loser-part-4/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 19:12:18 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=332</guid>
		<description><![CDATA["You are the Biggest Loser!"  The cannon goes off and the confetti flys.  I couldn't hear, I was ecstatic.  I remember being pulled from interview to interview and then having a few minutes before I was taken off in a car and put on a red-eye flight to New York]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/life-after-the-biggest-loser-part-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remember That Post About Being Consistent?</title>
		<link>http://www.matt-hoover.com/remember-that-post-about-being-consistent/</link>
		<comments>http://www.matt-hoover.com/remember-that-post-about-being-consistent/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 10:18:22 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=304</guid>
		<description><![CDATA[It&#8217;s 2am.  I woke up feeling like I had forgotten to do something.  As I lay there for a minute I realized what it was.  It was write on my blog.
Here I had talked about being consistent consistently and how in the past I had consistently been consistent for about a week and then let [...]]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/remember-that-post-about-being-consistent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to Consistency is Being Consistent!</title>
		<link>http://www.matt-hoover.com/the-key-to-consistency-is-being-consistent/</link>
		<comments>http://www.matt-hoover.com/the-key-to-consistency-is-being-consistent/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:21:06 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=297</guid>
		<description><![CDATA[As we proceed deeper into the new year at what seems to be an incredible rate of speed, I am forced to come to some self realization.

When the new year started I decided that I was going to be more consistent with things in my life.  This blog, for example, is something I wanted to be more consistent about.  Looking back over the past year of my pieces showed me that I was rather sporadic.  I'd have a week of blogs then some time off, then another week and some time off
]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/the-key-to-consistency-is-being-consistent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes We Learn Without Even Knowing It..</title>
		<link>http://www.matt-hoover.com/sometimes-we-learn-without-even-knowing-it/</link>
		<comments>http://www.matt-hoover.com/sometimes-we-learn-without-even-knowing-it/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:57:36 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=295</guid>
		<description><![CDATA[Today I was driving home from taking my sons to swim lessons.  I was thinking about how difficult it must be for the instructor to teach a 2yr old and a 1yr old the basics of swimming]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/sometimes-we-learn-without-even-knowing-it/feed/</wfw:commentRss>
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