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	<title>Matt Hoover &#187; family health</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Can&#8217;t I Do It Later?</title>
		<link>http://www.matt-hoover.com/cant-i-do-it-later-2/</link>
		<comments>http://www.matt-hoover.com/cant-i-do-it-later-2/#comments</comments>
		<pubDate>Mon, 23 May 2011 19:06:11 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>

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		<description><![CDATA[This morning we were watching Rex do his “homework” for school.  He’d do a couple exercises then say “How bout I do this later?”  We told him the work needed to be done now.  For quite a long time he tried talking us out of doing the work.
It is a sunny day [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boys Week&#8230;</title>
		<link>http://www.matt-hoover.com/boys-week/</link>
		<comments>http://www.matt-hoover.com/boys-week/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:34:53 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Dad's week]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=397</guid>
		<description><![CDATA[Well, Mommy is gone this week.  Posts will be short and I am going to share how the week goes for the Hoover boys.  It's just me, Rex (2) and Jax(1).  This is our first extended stay at home together alone.  I am excited and already exhausted!
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Breathe In, Breathe Out, Move On&#8230;</title>
		<link>http://www.matt-hoover.com/breathe-in-breathe-out-move-on/</link>
		<comments>http://www.matt-hoover.com/breathe-in-breathe-out-move-on/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:20:07 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=361</guid>
		<description><![CDATA[I had a great workout today.  I was feeling pretty good until my trainer said it was time to weigh in.  That's when I remembered my out of control Sunday of eating.  I was instantly deflated.  I got on the scale and it told me the truth.  I was up 3 lbs.  Not that big of a deal but I was reminded of how a day of gluttony can affect me for days afterward.

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>It&#8217;s Nothing Personal&#8230;.</title>
		<link>http://www.matt-hoover.com/its-nothing-personal/</link>
		<comments>http://www.matt-hoover.com/its-nothing-personal/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:41:35 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Self esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=349</guid>
		<description><![CDATA[Yesterday I wrote something that really got me thinking.  The question was: What are you suppose do when the person you love doesn't love themselves?  Today I am going to try and give a reasonable answer to this question.  More specifically, i am going to answer a question that I have received at every speaking engagement I have done over the past four years.  How do I get my spouse to workout and make changes?

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What I See When I Look In The Mirror&#8230;</title>
		<link>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/</link>
		<comments>http://www.matt-hoover.com/what-i-see-when-i-look-in-the-mirror/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:43:45 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[Self esteem]]></category>
		<category><![CDATA[Self Sabatoge]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=347</guid>
		<description><![CDATA[There is a strange phenomenon that occurs when you lose weight with someone close to you.  When Suzy and I were on the show neither of us really noticed the changes that were happening physically.  It seems like when we see a person everyday we are less likely to notice the changes in appearance that are taking place.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Surprise Surprise&#8230;.</title>
		<link>http://www.matt-hoover.com/surprise-surprise/</link>
		<comments>http://www.matt-hoover.com/surprise-surprise/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:31:40 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[pregnancy weight]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=340</guid>
		<description><![CDATA[Rex was quite a surprise for us.  As a good friend of mine likes to say,I couldn't have been more surprised if I woke up with my head stapled to the carpet, when I found out Suzy was pregnant again.  Jax, our second son, was definitely not on our schedule.]]></description>
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