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	<title>Matt Hoover &#187; diet</title>
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	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
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		<title>Day 3 At Fitness Ridge&#8230;</title>
		<link>http://www.matt-hoover.com/day-3-at-fitness-ridge/</link>
		<comments>http://www.matt-hoover.com/day-3-at-fitness-ridge/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:05:35 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=503</guid>
		<description><![CDATA[Have you ever taken a long trip in the car to a vacation destination?  Think about it.  When it's time to leave you are so excited to be going.  When you are about half way you start to think "We should have flown", "Why are we still driving?", "When are we going to be there?"  Sound familiar?
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Biggest Loser  Fitness Ridge&#8230;</title>
		<link>http://www.matt-hoover.com/biggest-loser-fitness-ridge/</link>
		<comments>http://www.matt-hoover.com/biggest-loser-fitness-ridge/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 04:20:26 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Biggest Loser Fitness Ridge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=494</guid>
		<description><![CDATA[
Tonight I arrived at the Biggest Loser Fitness Ridge Resort in Utah.  As soon as I arrived I was taken to be measured, weighed, and have my picture taken.  After that I was suppose to go to supper.  I went out to my car and had a mini panic attack.  I felt like the new kid in school.  A lot of the people had been here a while and already knew each other.  I was intimidated.  I was more nervous tonight than when I went on The Biggest Loser.

]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Still On Track&#8230;.</title>
		<link>http://www.matt-hoover.com/still-on-track/</link>
		<comments>http://www.matt-hoover.com/still-on-track/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:56:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Persistance]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=387</guid>
		<description><![CDATA[I want to thank my readers who asked if I was still on track with my blog and workouts.  I am!  There was a glitch on my site and my new posts were not appearing on the home page.  I believe it is taken care of now.  To all of you who sent me messages asking how things were going, thank you.  If you hadn't asked I probably wouldn't have known anything was wrong.  The post are now up so I hope you will go back and read them.

]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Takin My Own Advice&#8230;.</title>
		<link>http://www.matt-hoover.com/takin-my-own-advice/</link>
		<comments>http://www.matt-hoover.com/takin-my-own-advice/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:35:11 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[workout frustration]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=364</guid>
		<description><![CDATA[Have you ever just wanted to kick yourself for not listening to yourself?  I know I have.  In fact, as a speaker I have been telling other people the keys to being fit.  I am going to admit that sometimes the hardest person to motivate is myself.  

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/takin-my-own-advice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Life After The Biggest Loser&#8230;. Part 4</title>
		<link>http://www.matt-hoover.com/life-after-the-biggest-loser-part-4/</link>
		<comments>http://www.matt-hoover.com/life-after-the-biggest-loser-part-4/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 19:12:18 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=332</guid>
		<description><![CDATA["You are the Biggest Loser!"  The cannon goes off and the confetti flys.  I couldn't hear, I was ecstatic.  I remember being pulled from interview to interview and then having a few minutes before I was taken off in a car and put on a red-eye flight to New York]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Life After The Biggest Loser&#8230;. Part 2</title>
		<link>http://www.matt-hoover.com/life-after-the-biggest-loser-part-2/</link>
		<comments>http://www.matt-hoover.com/life-after-the-biggest-loser-part-2/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 22:18:38 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=322</guid>
		<description><![CDATA[Yesterday I talked about what it is like having people know you and how contestants are real people and how we should all be nice to one another and give hugs.  Well, that is kind of what I talked about.  Today I am going to talk about how The Biggest Loser changed me personally.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/life-after-the-biggest-loser-part-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Here come the Holidays!</title>
		<link>http://www.matt-hoover.com/here-come-the-holidays/</link>
		<comments>http://www.matt-hoover.com/here-come-the-holidays/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:51:37 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=264</guid>
		<description><![CDATA[I can't beleive it's Thanksgiving already.  Thanksgiving seems to be the kick-off for the holidays.  For many the word holidays conjures up the thoughts of multiple parties, time with friends and family, or a time to be a little lax on their exercise.  After all, New Years will be here soon and you can set the same resolution you have the last however many years, to get healthier and fitter.
]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/here-come-the-holidays/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How I am Losing Weight and Sticking to My Diet with Medical Hypnosis</title>
		<link>http://www.matt-hoover.com/how-i-am-losing-weight-and-sticking-to-my-diet-with-medical-hypnosis/</link>
		<comments>http://www.matt-hoover.com/how-i-am-losing-weight-and-sticking-to-my-diet-with-medical-hypnosis/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:05:54 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[curb cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis  workouts]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=198</guid>
		<description><![CDATA[You would think that a guy who lost a huge amount of weight in front of America on the most watch reality weight loss TV show along with winning $250,000 would have no trouble keeping the weight off.
I wish that was the case for me, but it wasn’t.  My name is Matt Hoover and [...]]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/how-i-am-losing-weight-and-sticking-to-my-diet-with-medical-hypnosis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Building Your Team</title>
		<link>http://www.matt-hoover.com/building-your-team/</link>
		<comments>http://www.matt-hoover.com/building-your-team/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:22:59 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=193</guid>
		<description><![CDATA[After my swim workout this morning I was driving home and had some time to do some thinking.  Of course I was thinking about all of the training I have been doing and all of the training that still lies ahead.

When I agreed to participate in this years Ford Ironman World Championships I knew it was going to be a lot of work.  When I decided to do it I knew I was going to need some help in order to reach my goal of finishing this grueling day.
]]></description>
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