<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Matt Hoover &#187; being consistent</title>
	<atom:link href="http://www.matt-hoover.com/tag/being-consistent/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.matt-hoover.com</link>
	<description>Winner of Season 2 &#124; NBC&#039;s &#34;The Biggest Loser&#34;</description>
	<lastBuildDate>Fri, 13 Jan 2012 00:23:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>It&#8217;s Not Starting Over, It&#8217;s Starting&#8230;.</title>
		<link>http://www.matt-hoover.com/its-not-starting-over-its-starting/</link>
		<comments>http://www.matt-hoover.com/its-not-starting-over-its-starting/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:05:25 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[New year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=572</guid>
		<description><![CDATA[One of the biggest problems I use to have was saying "Tomorrow I am going to get started again."  I would tell myself this over and over until tomorrow became next week, next week became next month, and next month became next year.  I sat year after year spinning my wheels thinking "Tomorrow's the day."]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/its-not-starting-over-its-starting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Inspirational Piece&#8230; Just For Today</title>
		<link>http://www.matt-hoover.com/an-inspirational-piece-just-for-today/</link>
		<comments>http://www.matt-hoover.com/an-inspirational-piece-just-for-today/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:44:39 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=551</guid>
		<description><![CDATA[I came across this as I was doing some studying.  I would like to share it with you today.  I have been reading it every morning and it has had an immediate impact on me.  Enjoy!
JUST FOR TODAY
Just for today I will be happy.  This assumes that what Abraham Lincoln said is true, “most folks [...]]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/an-inspirational-piece-just-for-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Staying Focused&#8230;.</title>
		<link>http://www.matt-hoover.com/staying-focused/</link>
		<comments>http://www.matt-hoover.com/staying-focused/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:24:15 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=429</guid>
		<description><![CDATA[At the beginning of the year I made the commitment to be more consistent.  In all areas of life I wanted to be consistent.  My blog in particular was one of the things I wanted to keep up on.  I have.  The thing that I have noticed about being consistent is that while I have been working on it, I have developed a schedule.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/staying-focused/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still On Track&#8230;.</title>
		<link>http://www.matt-hoover.com/still-on-track/</link>
		<comments>http://www.matt-hoover.com/still-on-track/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:56:04 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[Persistance]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=387</guid>
		<description><![CDATA[I want to thank my readers who asked if I was still on track with my blog and workouts.  I am!  There was a glitch on my site and my new posts were not appearing on the home page.  I believe it is taken care of now.  To all of you who sent me messages asking how things were going, thank you.  If you hadn't asked I probably wouldn't have known anything was wrong.  The post are now up so I hope you will go back and read them.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/still-on-track/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Breathe In, Breathe Out, Move On&#8230;</title>
		<link>http://www.matt-hoover.com/breathe-in-breathe-out-move-on/</link>
		<comments>http://www.matt-hoover.com/breathe-in-breathe-out-move-on/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:20:07 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=361</guid>
		<description><![CDATA[I had a great workout today.  I was feeling pretty good until my trainer said it was time to weigh in.  That's when I remembered my out of control Sunday of eating.  I was instantly deflated.  I got on the scale and it told me the truth.  I was up 3 lbs.  Not that big of a deal but I was reminded of how a day of gluttony can affect me for days afterward.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/breathe-in-breathe-out-move-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You a Do-er or a Gonna Do-er?</title>
		<link>http://www.matt-hoover.com/are-you-a-do-er-or-gonna-do-er/</link>
		<comments>http://www.matt-hoover.com/are-you-a-do-er-or-gonna-do-er/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:49:40 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Matt Hoover]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=351</guid>
		<description><![CDATA[Yesterday I talked a little about how we can't change others, only ourselves.  I want to talk about how our actions speak louder than words.  By changing ourselves we can encourage those around us to make changes without saying a word.  I am going to share how I use to be a "gonna do" person instead of a "do" person.

]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/are-you-a-do-er-or-gonna-do-er/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Remember That Post About Being Consistent?</title>
		<link>http://www.matt-hoover.com/remember-that-post-about-being-consistent/</link>
		<comments>http://www.matt-hoover.com/remember-that-post-about-being-consistent/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 10:18:22 +0000</pubDate>
		<dc:creator>Matt Hoover</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[being consistent]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Matt Hoover]]></category>

		<guid isPermaLink="false">http://www.matt-hoover.com/?p=304</guid>
		<description><![CDATA[It&#8217;s 2am.  I woke up feeling like I had forgotten to do something.  As I lay there for a minute I realized what it was.  It was write on my blog.
Here I had talked about being consistent consistently and how in the past I had consistently been consistent for about a week and then let [...]]]></description>
		<wfw:commentRss>http://www.matt-hoover.com/remember-that-post-about-being-consistent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

