Comments on: Super Bowl Party Let Down… http://www.matt-hoover.com/super-bowl-party-let-down/ Winner of Season 2 | NBC's "The Biggest Loser" Fri, 06 Jan 2012 04:54:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: claudine http://www.matt-hoover.com/super-bowl-party-let-down/comment-page-1/#comment-5219 claudine Mon, 22 Mar 2010 15:02:01 +0000 http://www.matt-hoover.com/?p=353#comment-5219 You haven't failed unless you give up completely. You know this better than lots of folks. Just wanted to encourage you and thank you for sharing your struggle. Kudos for working out anyway! Hooray! You haven’t failed unless you give up completely. You know this better than lots of folks. Just wanted to encourage you and thank you for sharing your struggle.
Kudos for working out anyway! Hooray!

]]> By: Wym http://www.matt-hoover.com/super-bowl-party-let-down/comment-page-1/#comment-4642 Wym Tue, 09 Feb 2010 00:10:04 +0000 http://www.matt-hoover.com/?p=353#comment-4642 My mantra is, 'I can do this the rest of today, and all day tomorrow. It does not apply to holidays or super bowl. My mantra is, ‘I can do this the rest of today, and all day tomorrow. It does not apply to holidays or super bowl.

]]> By: Ryan http://www.matt-hoover.com/super-bowl-party-let-down/comment-page-1/#comment-4641 Ryan Mon, 08 Feb 2010 20:49:15 +0000 http://www.matt-hoover.com/?p=353#comment-4641 This is true. Enjoy the moment, then leave the moment. I'm convinced that weight gain occurs from guilt more than anything else. Calorie-in / calorie-out doesn't account for people who watch what they eat, work out religiously, and still can't drop weight. Your reality is created in the mind before you experience it. Best to let the feelings of guilt go, enjoy the food, and move forward. I ate like a monster last night. Felt full but enjoyed the heck out of it. I listened to my body, fasted, and just finished a 5.5 mile walk. Feel great now. This is true. Enjoy the moment, then leave the moment.

I’m convinced that weight gain occurs from guilt more than anything else. Calorie-in / calorie-out doesn’t account for people who watch what they eat, work out religiously, and still can’t drop weight. Your reality is created in the mind before you experience it.

Best to let the feelings of guilt go, enjoy the food, and move forward.

I ate like a monster last night. Felt full but enjoyed the heck out of it. I listened to my body, fasted, and just finished a 5.5 mile walk. Feel great now.

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