By popular demand, I am going to post my salmon burger recipe. I have to give credit to Fitness Ridge Head Chef  Cameron Payne because I am just following his recipe! But, they are sooo good and only 359 calories!

Servings:4

1lb salmon, 1/4 cup roasted red peppers (diced small), 1/8 cup chopped parsley, 1/8 cup diced red onions, 1 tabelspoon mustard, 2 tabelspoons mayo, 3 tabelspoons lemon juice, 1 tsp salt, 1tsp pepper, 1/4 cup oats, 1/4 egg beaters (or egg whites), 4 Orowheat sandwich thins

Preheat oven to 350 degrees. Bake salmon and let cool (when totally cooked of course), Place salmon in mixing bowl and shred with fork. Fold in all the other ingredients and mix well. Make 1/2 cup sized patties with the mixture. Bake for 15 min or until hot in the middle. Serve on bun with tomato and lettuce. I also like to add sprouts and a dash of bbq sauce to the bun!

359 calories, 8 grams fat, 33 grams protien, 38 grams carbs, 5 grams dietary fiber

Enjoy!!!

This entry was posted on Thursday, March 11th, 2010, 8:48 pm and is filed under General. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.