http://www.matt-hoover.com/are-you-pushing-yourself-hard-enough/ Winner of Season 2 | NBC's "The Biggest Loser" Fri, 06 Jan 2012 04:54:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.matt-hoover.com/are-you-pushing-yourself-hard-enough/comment-page-1/#comment-4812 Marti Tue, 23 Feb 2010 16:58:23 +0000 http://www.matt-hoover.com/?p=389#comment-4812 Dude, you are soooo right. I was realizing this same fact over the weekend. I love classes for the same reason that you do. But sometimes a class is not available so I grab a machine. I found myself slacking of at the end of my elliptical workout on Friday and again on the stairmaster on Saturday. I had to mentally ell myself to et back to work! I was getting to the last five minutes or so and starting to slack. Then I realized, "Hey, your cool down doesn't start till later, get your butt movin'!" We must constantly keep ourselves in check and make sure we are pushing for the whole workout! Dude, you are soooo right. I was realizing this same fact over the weekend. I love classes for the same reason that you do. But sometimes a class is not available so I grab a machine. I found myself slacking of at the end of my elliptical workout on Friday and again on the stairmaster on Saturday. I had to mentally ell myself to et back to work! I was getting to the last five minutes or so and starting to slack. Then I realized, “Hey, your cool down doesn’t start till later, get your butt movin’!”
We must constantly keep ourselves in check and make sure we are pushing for the whole workout!

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