We always hear that the scale never lies right?!? Well, I am here to tell you it does! Now now, I am not saying that the number on the scale is not our actual weight, but everything else the scale says is usually a lie. How often do we get on, waiting not for the [...]

I have come to find out that my beliefs about food are not positive or healthy for my brain. Beliefs are things we were either taught, trained, or just have come up with them on our own that end up determining our outcome. My beliefs controlled my thoughts and emotions and they control my actions. [...]

I have been back for 6 days now and my goal was to have a bunch of video and blogs to go up on Matt’s site to tell you about my journey at Fittness Ridge and after, but that is not happening. The videos are saved and my brain is full of words, but getting [...]

It has been brought to my attention that I am having problems on the blog again.  I will try and get it rectified tomorrow.  I am really excited because Suzy has joined me on the site!   When things are in order, please go back and revisit the older post.  I have been blogging Monday thru [...]

Well, its Monday! The beginning of the unknown. Surprisingly I woke up feeling pretty good. You see Sunday night after I arrived I at first was greeted with my entire suitcase soaked in a perfume I guess you can call it from my cat. She was not happy that I was leaving and told me [...]